Research has proven countless times that certain foods can make us happier and calmer, while others can function as stimulants. People experiencing stress, anxiety, panic attacks or anything related to a negative mood do not have to count on antidepressants to alleviate the pain they are going through. Simply adding some foods to your diet can boost your mood and squeeze out the negativity from your life.
There’s a reason avocado on toast is one of our favorite breakfast options. Avocados are loaded with B vitamins, which help in improving brain cell and nerve health. There’s a chance that your anxiety and stress may be a result of a vitamin B deficiency.
Weekend is round the corner and you must be craving to eat something tasty… Right? Don’t deprive yourself as we have got a perfect dish for you. How about having Banana Donuts! Sound yummy?? Check out the recipe details now and start cooking to have these tasteful bites –
All purpose flour – 1/2 cup
Whole wheat flour – 1/3 cup
Mashed ripe bananas – 2
You’ve done more than your fair share of squats and lunges but a firm butt and strong thighs still feels like a dream. Unfortunately, it may just be your genetics. Jillian Michaels says that some individuals are born with fewer muscle cells and more fat cells than others. However, this doesn’t mean you can’t have a sexy lower region. The following are some common mistakes people make while trying to sculpt their butt and legs and how you can correct them:
1. Your goal isn’t realistic
Here comes an amazing recipe of Chicken Tenders made with lean chicken breast. You can serve these finger-lickin good chicken appetizers with a side of roasted veggies for a perfect healthy dinner. Check out the recipe now and enjoy-
Chicken breast tenders – 4 pieces
We all have that batch of chocolates hidden in the pantry just to help us at the end of a rough day. People turn towards food while battling stress. Food triggers the reward centers in the brain and the most effective ones are those that are sweet, fatty and salty. Unfortunately, these are the foods that are taking a toll in your digestion, metabolism and ultimately your mood. Have no idea what we are talking about? Keep reading…
1. Refined sugar
Elliptical machine is a great way to workout your arms and legs and is also of great help when it comes to weight loss, especially if you’re easing into a regular workout routine for the first time. The simplest way is to hop on and log some minutes of cardio, while a more strategic is to get more out of your training sessions by following these trainer-approved tips. Check them out now -
1. Go for inclines